Routine templates
Morning routine template
A simple ADHD-friendly morning routine template and how Cadence can track it without streak pressure.
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Routine templates
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Starter templates for morning and evening routines, medication, student routines, weekly chores, resets, and self-care.
Routine templates
Evening routine template
A calm evening routine template for recurring tasks, shutdown habits, and next-day setup.
Routine templates
Hydration tracker template
A simple hydration tracker template with counter and reminder ideas for Cadence.
Routine templates
Weekly chores template
A weekly chores template for recurring household tasks without turning them into a guilt loop.
Routine templates
Self-care routine template
A self-care routine template that keeps recurring wellness tasks practical instead of performative.
Routine templates
Medication routine template
A medication routine template for recurring doses, reminders, water, and lightweight symptom check-ins.
Routine templates
Work shutdown template
A work shutdown template for ending the day cleanly and reducing tomorrow-morning friction.
Routine templates
Student routine template
A student routine template for classes, medication, packing, hydration, and recurring school-day tasks.
Routine templates
Cleaning reset template
A cleaning reset template for quick home resets that are concrete enough to repeat without overwhelm.
Routine templates
Sunday reset template
A Sunday reset template for weekly planning, chores, food, and getting the next week ready.