Sample tasks
- Take meds
- Drink water
- Stretch for ten minutes
- Mood rating
- Evening wind-down
Routine templates
Self-care routine template
Self-care templates often become too vague to use. Cadence works better when self-care is broken into recurring actions you can actually track.
Good for
- People who want self-care to be concrete
- ADHD users who need low-friction check-ins
- Building a routine around basics instead of aspirations
Self-care works better when it stops being abstract
A self-care routine template becomes useful when it names repeatable actions. That is where Cadence is strongest: recurring tasks with just enough structure to make them easy to log.
Mix body, mind, and maintenance
A practical self-care routine often includes medication, food, water, movement, and a very lightweight rating or check-in. That mix fits Cadence well.
Keep the tone neutral
Cadence avoids cheerleading and guilt language, which matters a lot for routines that already carry emotional weight.
FAQ
Common questions.
Can self-care routines live beside chores and routines in Cadence?
Yes. The app is designed to hold several recurring areas of life in one system.
Is self-care just for daily use?
No. Some self-care tasks are daily, some weekly, and some monthly. Cadence handles all of those cadences.
Related pages
Keep moving through the intent map.
Routine templates
Evening routine template
A calm evening routine template for recurring tasks, shutdown habits, and next-day setup.
Routine templates
Sunday reset template
A Sunday reset template for weekly planning, chores, food, and getting the next week ready.
Routine templates
Work shutdown template
A work shutdown template for ending the day cleanly and reducing tomorrow-morning friction.
Tracker guides
ADHD routine tracker
A practical guide to using Cadence as an ADHD routine tracker for recurring tasks without streaks or guilt.