Tracker guides
ADHD routine tracker
A practical guide to using Cadence as an ADHD routine tracker for recurring tasks without streaks or guilt.
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Tracker guides
Cadence is not one narrow tracker. It is a recurring-task system that can handle several kinds of tracking without making you juggle separate apps.
Pages
Start with the search intent, not the app feature list.
Use-case pages for medication, water, mood, symptoms, protein, chores, energy, and recurring routines.
Tracker guides
Medication tracker
Use Cadence as a medication tracker for recurring meds, symptom check-ins, and routines around dosing.
Tracker guides
Water tracker
Use Cadence as a water tracker with counters, reminders, and cleaner recurring routine support.
Tracker guides
Mood tracker
Use Cadence as a mood tracker for quick daily ratings without turning it into a heavy journaling task.
Tracker guides
Recurring task tracker
Cadence is built as a recurring task tracker for the things that keep coming back every day, week, and month.
Tracker guides
Symptom tracker
Use Cadence as a symptom tracker for fast recurring check-ins around pain, nausea, headaches, energy, and side effects.
Tracker guides
Protein tracker
Use Cadence as a protein tracker with running totals, recurring meal anchors, and low-friction logging.
Tracker guides
Supplement tracker
Use Cadence as a supplement tracker for recurring vitamins, supplements, and related health routines.
Tracker guides
Chore tracker
Use Cadence as a chore tracker for recurring home tasks without burying them in a daily list or streak app.
Tracker guides
Energy tracker
Use Cadence as an energy tracker for quick recurring check-ins around focus, fatigue, and daily capacity.