Cadence

Tracker guides

ADHD routine tracker

An ADHD routine tracker has to do less, not more. It has to be quick enough to use when you are already behind, distracted, or tired. That is the design line Cadence is built around.

What people usually need

  • A place for repeated routines that come back daily or weekly
  • A way to track more than just yes or no
  • No punishment for missing a day
  • Predictable layout and low-friction logging

Why Cadence fits

  • Five task types instead of one flat checklist
  • Five cadences so everything is not piled into a daily list
  • Smart reminders and clean-slate resets
  • Sensory-aware settings and calm visual design

Routine support starts with the shape of the task

A lot of ADHD routine problems come from using the wrong tracking shape. Hydration is not a checkbox. Movement is not always a timer. Mood is not a streak. Cadence gives each recurring task a structure that matches what it actually is.

The app should lower the emotional cost too

Many routine apps quietly raise the stakes every time you miss a day. Cadence does the opposite. It resets cleanly, avoids guilt language, and treats tomorrow as a fresh cycle instead of a punishment screen.

Use it as a routine tracker, not a life operating system

Cadence works best when it stays focused on recurring tasks you want to return to consistently. It is not trying to become your full planner, inbox, or project manager.

FAQ

Common questions.

Is Cadence only for ADHD users?

No, but the product is designed with ADHD and neurodivergent needs in mind.

Can an ADHD routine tracker work without streaks?

Yes. For many people, streaks create anxiety instead of consistency. Cadence uses resets, trends, and gentle insights instead.

Related pages

Keep moving through the intent map.

Practical guides

ADHD-friendly routine app

What makes an ADHD-friendly routine app actually usable, and how Cadence approaches the problem.

Practical guides

Best habit tracker for ADHD

What to look for in the best habit tracker for ADHD, and why many people actually need a recurring-task tracker instead.

Cadence comparisons

Cadence vs Amazing Marvin

Compare Cadence and Amazing Marvin for recurring tasks, ADHD workflows, customization, and setup friction.

Cadence comparisons

Cadence vs Habitica

Compare Cadence and Habitica for ADHD routines, gamification, recurring task tracking, and low-friction follow-through.